Some of the most common problems nowadays is the excess of body weight. All people want is to get rid of it very fast and enjoy their...

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I've tested this plan on clients wh...

Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast.  Eating a high-protein breakfast has been shown ...

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have...